Just here. Just now. Just this.

I have 2 children, a husband, a new full time job supervising 50 people, an adjunct teaching position with 4 course each semseter, 3 board positions, a volunteer position, and a circle of family and friends that is very dear to me. It’s a lot, no question. I swear by “to do“ lists, efficient time management, and a solid support team. 

In addition to my professional and personal commitments, I feel emotionally impacted by larger human issues: our country’s polarized political landscape, issues around social justice, global warming, the frequency of acts of violence in the community, and a helplessness in fighting for a future I believe our children deserve. 

My Zen Buddhist practice deserves more attention than it gets but when things get busy, one of the most valuable lessons surfaces: just here, just now, just this. A reminder that we are at our best, most connected, most effective when we are present. I can zero in on the moment I’m in, the people I’m with, and the task with which I’m am faced. 

I pay attention to my breathing, minimize distractions, lean into the problems I’m facing, remember that I can do hard things, and embrace the reality that I am imperfect. 

I can’t solve all of the world’s problems. There is a limit to the number of commitments I can accommodate. Everything is temporary. Experiences matter more than things. I will make mistakes. Relationships matter more than moments of difficulty. 

I need to periodically refocus, prioritize, and breathe. By leaning into the moment, I am prepared for each additional moment. 

Can you relate? Start right where you are. Just here. Just now. Just this.