Friday, July 26, 2019

I need you

I need your hugs to comfort me.
I need my family to lift me up when I’m down.
I need my friends to help me work though my problems.
I need my neighbors to look out for me.
I need smiles from people passing by.
I need kind gestures from strangers.

I need you.

I don’t say this often enough. But it’s true. I need you. 

Just as you are. Whatever it is that you have to offer.

If you’re reading this, you are needed.

So many people I know struggle with anxiety. Depression. Contemplating suicide. But you are so important. To me, to the people around you. To the people you don’t even know that need you. 


In those moments that you struggle the most, remember that you are needed. And tell someone that you need them too. They just might need to hear it as much as you do. 

Wednesday, July 17, 2019

Let's Talk About Sex, Baby

Our oldest son is 6 1/2 - way too young to talk about sex, right? Right?! We just had a baby four months ago so he understands a little bit and we've never shied away from terms like vagina, vulva, penis, and so on. We've been really open about bodies, but sex is an entirely different ball game, that's about sensations and relationships. When is it too soon to talk about sex? When is it too late? And how do you know?! Spoiler alert, there's no magic answer! But it's about knowing your child and know your values so we're about to explore both!

Determine your values around sex.
What is it that you truly want to instill in your child when it comes to sex? My parents preached abstinence. A completely valid emphasis and pretty standard in my Catholic community. But, like many other teens in the history of time, I did not take my parents words on faith, I challenged them and pushed boundaries, certain I knew enough to make my own decisions. I wish my parents had talked to me about respecting my body and setting high standards for myself when it came to relationships. 
In our family, we value consent first. And we've modeled this in non-sexual ways from the time our children were little. Sometimes my son doesn't want a hug. I want to hug him so bad because I love him so much and I had a really long day at work and we always hug when I get home... still his body, still his choice. And I respect it every time. I could go on and on about this and maybe I will in my next post. But you get the point, in our family we think sex is a healthy normal part of being human, but first and foremost it must be something all parties agree to, every time. 

Watch for cues that your child might be curious
Children are naturally curious about everything! Paying attention to what they are asking but not reading into it is really important. When a child asks where a baby comes from, they are not necessarily asking you to explain relationship intimacy. Last year when my son was five, he came to me and said, "Mom, can I talk to you? When my penis is hard, should I push it up or down when I pull up my underwear?" Come on, I have no idea! But what a great opportunity for me to recognize that my son trusts me enough to come to me and talk about his body and for me to make a mental note that he's noticing his body changing.  

Pay attention to what your child and their friends are watching
Wow technology is different now than it was when we were kids! Last week we were at my son's cousins' house and after they were in the play room for a while, one of the kids casually mentioned that they were watching YouTube. My jaw hit the floor. My sister-in-law assured me that they have parental controls on but it was a big wake up call for me that we need to check with every parent about the independent, private access children have to technology and what kinds of controls are in place. The big issue here is that you can't undo what children see. Whether it is sex or violence or something graphic, we can't undo the visual, it remains locked in their memories. So prevention is key. 

Ask questions but avoid leading
This is tricky. We often ask questions from our adult perspective and offer more information than we need to. Following this incident with my son's cousins I asked him if he understood that there are some things that are appropriate for adults and not for children. He said he did so I asked for examples and he said things that are dangerous or scary. This seemed like a good place to start but what I really wanted to know was if he understood that he can't watch porn but I wasn't sure if I should bring up the topic of sex. Would I be introducing something he's not yet aware of and instead of helping him understand his limits, peek his curiosity? I decided this was a good start to sorting adult vs. child content. But at some point, we're going to have to figure when and how to bring up sex as adult content. 

Avoid shaming your child's ideas and body
Nothing makes someone shut down faster than shame! Bodies are interesting and weird! And if we can establish some comfort level in talking about them, we are more likely to support children in having respectful intimate relationships and they are more likely to come to us with questions. My parents never talked about bodies in useful ways. I never saw my mom in anything less than fully clothed. Bodies were meant to be hidden. My mom never even burped when I was a kid. (Come on, everyone burps.) Even more shame was placed on me when I got my period. My mom definitely made me feel dirty, handed me a pad, and warned me that I was going to be unbearable every month from then on. I carried all of these ideas into my relationships. I'm 37 and still trying to undo this internalized shame about my body.

Accept that your child is going to make mistakes 
Guess what, your child is human, just like you! And part of that is making mistakes. Mistakes can be great learning opportunities or mistakes can drastically alter the course of one's life. Helping your child recognize and anticipate consequences can be really helpful. And controlling your disappointment in your child will be essential to maintaining a trusting relationship with them. My parents expected me to be perfect, they didn't help me work through mistakes, I just learned to lie better to avoid their disappointment. 

Get on the same page as the other people in your parenting team
It is absolutely essential for you and the people you parent with to have an understanding of how you are going to approach this topic. It would be ideal for everyone to share the same approach but even if you don't knowing where the other person stands eliminates confusion and mixed messages for your child.

Pick the right time
Any tough topic is easier to discuss out of the moment of anger, embarrassment, frustration, etc. It is always easier to discuss something casually and hypothetically when it is not actually happening.
Additionally, it's hard to find that balance between giving too much information too soon or offering it when it is too late. It is likely that age 6 1/2 is early to start talking about sex but I was in second grade when I started acting out sex with my barbies. I also thought it was possible to get pregnant from kissing and was stressed for a very long time after an older neighbor boy tried to kiss me. Information and trusting my parents would've been really useful at that time. 

Be a safe, trusted resource for your child
When my son and I had the discussion about adult vs. child content, instead of bring up sex, I asked him what he would do if he saw something that was for adults because the reality is, we aren't always going to be there looking over his shoulder. He said he could talk to an adult or walk away. Which is a great answer and I hope he'll choose one of those options. I reminded him that when he lets us know about something that was confusing or scary or strange, it helps us figure out how to help him understand. 

Do your best. 
All parents make mistakes, ALL of us. If things don't go the way you want them to, you will likely have another chance! Reflect, discuss with your people, and try a different approach next time. Every parent-child relationship is unique, there's no absolute right way to raise your child.

It's hard to imagine talking about sex with my baby. But not talking about it isn't going to prevent him from growing up. Finding the right way and time for us as a family to approach this issue will ensure the most likely path to him having healthy relationships with us and his future intimate partners. 



Saturday, July 13, 2019

Wheels Up



Everyone knows the most dangerous part of flying is taking off and landing. In both, there is a precarious, lingering moment when the front wheels are off the ground but the back wheels are still touching the ground. This is pivotal - the shift from steady ground to taking flight and the return to stability again. This is the part of the flight that people are most nervous about. People often grip the armrests, pray, hold the hand of the person next to them, sleep, or distract themselves with music or games. Anything to calm their uncertainties between the shift in stability and risk of taking off and heading somewhere new. 

We spend a lot of our lives in this position - on the cusp of launching into new endeavors with an anchor to the familiar. The lingering moment of anticipation right before our dreams take flight. A complex instant  of questioning, "How is this going to go?" "Is this the right moment to make this transition?" “Have we taken all the necessary steps to prepare for this journey?” and, of course the instigator of all doubt: “What if it fails?”

As nerve wrecking as it is, this is the moment that really counts. The moment where you exercise faith in your readiness and the value of the risk that you’re taking. It has worked every single time in the past but the tiny jittery feeling at the pit of your stomach is still there, reminding you this could fail. 

It is probable that during takeoff on a plane, a flight attendant  will say "we apologize for any turbulence". But, truly, it is as inevitable on a plane as it is in life. We can't do amazing things without experiencing some shifts, some bumps, some unexpected moments. It is these moments of shifting and holding faith through the turbulence that develop our character and strength and open the doors for the next steps. And you learn to trust your sense of distinguishing between typical challenges along the way and absolute failure. You’re not going to crash every time you wobble a bit. 


The next time you’re facing a major transition in life and you reach that moment when you have to decide to stay in your comfort zone or lift off into something new, embrace that tingly pause where uncertainty lives,  remember the risk is always worth it and the uncertainty is temporary. Hold on, say a little prayer, turn on some good music. Then, wheels up! 

Wednesday, July 3, 2019

Wait A Little Longer


I don’t know who needs to read this. Maybe it’s you.

Anyone who has been to my house knows I have quite the collection of plants (bordering on excessive). What people might not know is that each of those plants has a story. Plants are a wonderful way to document time and gradual growth so I buy a new plant during every big life change. I can walk around my house and see reminders of how much I’ve grown since I lived on my own, since my grandpa died, since grad school, and so on. 

Here’s what I want to tell you about this plant in the picture. It was gifted to me by a very special training group at the end of a two-year training series about three years ago. And it never bloomed again. I kept up with the very pretentious demands of an orchid (3 ice cubes once a week, if you’re curious). I tried everything. I almost threw it away more than a dozen times. It became a reminder of my failure. Everyone can make an orchid bloom! Why can’t I?! Surely something is wrong with me! 

But I stuck with it anyway. And then it happened this spring. Little buds began to form and then the flowers bloomed. And every time I walk by it, it’s a reminder that I’m not a failure, I just had to wait longer than I thought for what I wanted. 

So, that’s just it. Even if life doesn’t look the way you think it should right now and you’re on the verge of giving up, just keep at it. Things don’t always come when and how we want them to. But if we don’t quit, we put in the necessary work, and we wait long enough, they will arrive when the time is right. 

Also, if you need me, I’ll just be at home staring at this beautiful reminder that I’m not a failure, not even close. Sometimes I just need to wait a little longer. 

Too much and nothing at all.

When the words spill out. And they’re all wrong.   They’re too soon.   They’re too late.  When the words are all mixed up.  And upside d...